Okay you procrastinators out there, get out your calenders. It is getting close and closer to the end of the year. What does that mean? Christmas and thanksgiving? Yes, but what I want to talk about are the resolutions you made at the end of last year and the first of this year.
How did you do? Did you start but not finish the goal? Did you achieve your goal only to sabotage yourself? I will freely admit that my biggest goal just blew up in my face. Here it is November and I am the same weight I was last January. Oh FRUIT! (inside joke)
Anyway, I decided to do something about it. My running never did get back to "habit". I was told it takes 21 days to make something a habit. So, I am digging in and hitting the pavement. The past two weeks have been stepping stones. Two weeks ago i ran 3 days, two miles each. Last week I ran 4 times 2 miles twice and 3 miles twice. So far this week I have ran 3 times at 3 miles each run. I must say I am feeling better.
My goal is to continue to eat sensible but to try and not obsess with the scale but how I feel when I consistently run. The weight will come off as I make this thing a habit.
Wish me luck! Now i have gone and posted to the world so no going back, right?
So, how have you done with YOUR resolutions?