Okay, so I am going to go ahead and post about the boring old weight loss struggles in the life of wee (I wish) blogstalker.
I have really started catching the bug for running again. I have gotten over the mental edge of giving up some sleep if necessary in order to run consistently. It of course has been revitalizing. I come home from a good run and my muscles feel tighter and the flab, while still visible feels attacked.
And then of course when you are felling good having had a good run, you sure don't want to zero out the effort with a bunch of bad eating and so my eating has gotten a little more on track. And what does it all mean?
I am officially (according to someone Else's scale) 12 lbs lighter than when I re-took back my self control and self esteem. Yay for me! But the journey is not a short one or one that ends when I reach the magic number. Wish me luck in the coming weeks!
So today's question is about healthy eating;
What 'good for you' snacks do you eat to put off that hunger pang between meals?
What is the best way to keep a lapse in good eating from turning into a collapse?
Have a great day!